Tea benefits for many people, some elderly people have the habit of drinking tea, tea has many benefits for women, but not just drink tea, drink tea before health.
Tea has become an integral part of people's lives drinks. Tea is not only beneficial to cardiovascular health, but also to prevent aging. Tea contains polyphenols, caffeine, lipopolysaccharide, can play a variety of vitamins and other health and pharmacological effects.
6 Major benefits of tea
1, To keep fit.
Caffeine in tea can promote the secretion of gastric juice, help digestion, enhance the body's ability to break down fat. Regular tea can reduce waist circumference, lower body mass index (BMI), thus helping to prevent diabetes and cardiovascular disease.
2, To improve memory.
Polyphenols help the brain regulate locally, improve memory, improve learning efficiency. Tea can prevent and treat, especially in elderly cognitive disorder. In addition, caffeine can induce central nervous system stimulant, refreshing, beneficial thinking, the effect of a pure heart.
3, Improve muscle endurance.
Tea contains an agent called "catechins", you can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical activity time.Drunk green tea, the most significant effect.
4, To improve bone density.
Although tea contains caffeine, will promote the loss of calcium with urination, but the content is very low.Even the high caffeine content of tea, and only 30 to 45 mg per cup.
5, Resist radiation.
Polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, for the repair of damaged cells can also help. Tea extracts to treat cancer patients in radiation treatment caused mild radiation sickness, radiation therapy leads to blood cells, leukopenia, very good.
6, Resistance to ultraviolet light.
Polyphenols are water-soluble substances, with tea facial wash to remove greasy, astringent, with disinfection, sterilization, anti-aging skin effect, also helps to reduce the sun's ultraviolet damage to the skin, is a natural "cream" .
In fact, more content in tea helps to reduce material loss of calcium, including fluorine element, phytoestrogens substances and potassium. Regular tea drinkers higher bone density, lower probability of hip.
Quarterly excerpt tea to drink healthy
1, The spring and summer should drink green tea. Xinyangmaojian spring for drinking and Biluochun, both green tea has germinal role, can ease Chunkun;
2, Summer drink green tea can detoxify, reduce blood lipids.
3, Most of the autumn drink green tea, between green tea, oolong tea between tea of peace, and not cold not warm, very suitable for autumn drinking, can be excited nerves, refreshing people.
4, Winter drink black tea most suitable, especially cooked tea, the tea mild winter drink is most appropriate.Heavy winter cold, is closed Tibet yang season, cooked Pu'er heat can warm stomach.
In addition, tea also has a certain role in weight control. With a low-calorie tea, instead of sweet drinks daily, you can control calorie intake.
Woman drinking tea to sub constitution
Chinese tea is divided into green tea, black tea, yellow tea, white tea, green tea, black tea six categories. 6 large tea tea of different effects on the human body is different.
1, Glack tea and warm for cold stomach, cold hands and feet, the frail, older person to drink.
2, Green tea cold, for the physical side of the heat, stomach Huo, energetic people drink green tea have a good radiation effect, very suitable for people often working in front of the computer.
3, Yellow tea is cold, but also with the effect of green tea generally.
4, White and cool, like green tea for the crowd, but the "green grass Chen tea, white tea, Chen is a treasure," landscapes of white tea have to evil righting effect.
5, Green tea (oolong tea) and flat, suitable for people of the most widely used.
6, Black tea (tea) and warm, able to greasy, botulinum solution, lowering blood pressure, proper storage before drinking, taste and better efficacy.
Tea to soak right, drink right before health
To control the proportion of tea tea, not too strong, weak tea health benefit.
1, Oolong like boiling water, a relatively large amount of tea in the teapot, for example, need Banhu half pot of tea water, can be brewed 5-6 times.
2, Green tea, the water temperature to 80 ℃ is appropriate, like 2 to 3 minutes, 3 g of green tea flush 150 ml, the optimum shading.
3, Yellow tea, white tea and green tea brewing method similar. The best black tea with boiling water, red, even more bubbles for a while, to 5 minutes is appropriate, contribute to the dissolution of health within the tea flavonoid substances, aroma thicker, health effects better.
4, As the representative of black tea with tea need to wash tea, before the first brew, use boiling water to soak for 10 seconds, then drained the official brew, which could filter out impurities, so that its flavor is more mellow.
Three cups of tea one day the most appropriate
Drink three cups of tea a day were most appropriate. The first cup of tea is, after suitable for breakfast 9:00 to 10:00 drinking, can play a refreshing, detoxifying, anti-fatigue effect, choose the most appropriate scented tea.
Second Cup is the afternoon tea, drink the best in the 1:00 to 3:00 or nap after lunch. Afternoon tea can be properly concentrated some, green tea has antioxidant, free radical scavenging, anti-virus and other health functions, the most appropriate.
The third cup of tea is late, for dinner after 6:00 to 7:00 drink black tea fat, aid digestion effect, is the best choice for evening tea.
Meal 1 hour before tea
Drink green tea, it is best to drink now bubble now, if the temperature is too high or too long, the tea will turn yellow, fragrant also volatile depleted.Even now drink hot water temperature does not have to wait before drinking.
Best to drink tea after a meal and a half hour to one hour after. Direct tea after dinner, will hinder the body's absorption of iron and protein.
Have little tea before bedtime to avoid insomnia. Do not chew tea after tea leaves, it may lead, cadmium and other heavy metals and contain trace amounts of water-insoluble pesticides, there are potential risks.
Tips: Many benefits of tea on the human body, but avoid drinking too much tea can correct the above method according to tea, tea and more health.
Tea has become an integral part of people's lives drinks. Tea is not only beneficial to cardiovascular health, but also to prevent aging. Tea contains polyphenols, caffeine, lipopolysaccharide, can play a variety of vitamins and other health and pharmacological effects.
6 Major benefits of tea
1, To keep fit.
Caffeine in tea can promote the secretion of gastric juice, help digestion, enhance the body's ability to break down fat. Regular tea can reduce waist circumference, lower body mass index (BMI), thus helping to prevent diabetes and cardiovascular disease.
2, To improve memory.
Polyphenols help the brain regulate locally, improve memory, improve learning efficiency. Tea can prevent and treat, especially in elderly cognitive disorder. In addition, caffeine can induce central nervous system stimulant, refreshing, beneficial thinking, the effect of a pure heart.
3, Improve muscle endurance.
Tea contains an agent called "catechins", you can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical activity time.Drunk green tea, the most significant effect.
4, To improve bone density.
Although tea contains caffeine, will promote the loss of calcium with urination, but the content is very low.Even the high caffeine content of tea, and only 30 to 45 mg per cup.
5, Resist radiation.
Polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, for the repair of damaged cells can also help. Tea extracts to treat cancer patients in radiation treatment caused mild radiation sickness, radiation therapy leads to blood cells, leukopenia, very good.
6, Resistance to ultraviolet light.
Polyphenols are water-soluble substances, with tea facial wash to remove greasy, astringent, with disinfection, sterilization, anti-aging skin effect, also helps to reduce the sun's ultraviolet damage to the skin, is a natural "cream" .
In fact, more content in tea helps to reduce material loss of calcium, including fluorine element, phytoestrogens substances and potassium. Regular tea drinkers higher bone density, lower probability of hip.
Quarterly excerpt tea to drink healthy
1, The spring and summer should drink green tea. Xinyangmaojian spring for drinking and Biluochun, both green tea has germinal role, can ease Chunkun;
2, Summer drink green tea can detoxify, reduce blood lipids.
3, Most of the autumn drink green tea, between green tea, oolong tea between tea of peace, and not cold not warm, very suitable for autumn drinking, can be excited nerves, refreshing people.
4, Winter drink black tea most suitable, especially cooked tea, the tea mild winter drink is most appropriate.Heavy winter cold, is closed Tibet yang season, cooked Pu'er heat can warm stomach.
In addition, tea also has a certain role in weight control. With a low-calorie tea, instead of sweet drinks daily, you can control calorie intake.
Woman drinking tea to sub constitution
Chinese tea is divided into green tea, black tea, yellow tea, white tea, green tea, black tea six categories. 6 large tea tea of different effects on the human body is different.
1, Glack tea and warm for cold stomach, cold hands and feet, the frail, older person to drink.
2, Green tea cold, for the physical side of the heat, stomach Huo, energetic people drink green tea have a good radiation effect, very suitable for people often working in front of the computer.
3, Yellow tea is cold, but also with the effect of green tea generally.
4, White and cool, like green tea for the crowd, but the "green grass Chen tea, white tea, Chen is a treasure," landscapes of white tea have to evil righting effect.
5, Green tea (oolong tea) and flat, suitable for people of the most widely used.
6, Black tea (tea) and warm, able to greasy, botulinum solution, lowering blood pressure, proper storage before drinking, taste and better efficacy.
Tea to soak right, drink right before health
To control the proportion of tea tea, not too strong, weak tea health benefit.
1, Oolong like boiling water, a relatively large amount of tea in the teapot, for example, need Banhu half pot of tea water, can be brewed 5-6 times.
2, Green tea, the water temperature to 80 ℃ is appropriate, like 2 to 3 minutes, 3 g of green tea flush 150 ml, the optimum shading.
3, Yellow tea, white tea and green tea brewing method similar. The best black tea with boiling water, red, even more bubbles for a while, to 5 minutes is appropriate, contribute to the dissolution of health within the tea flavonoid substances, aroma thicker, health effects better.
4, As the representative of black tea with tea need to wash tea, before the first brew, use boiling water to soak for 10 seconds, then drained the official brew, which could filter out impurities, so that its flavor is more mellow.
Three cups of tea one day the most appropriate
Drink three cups of tea a day were most appropriate. The first cup of tea is, after suitable for breakfast 9:00 to 10:00 drinking, can play a refreshing, detoxifying, anti-fatigue effect, choose the most appropriate scented tea.
Second Cup is the afternoon tea, drink the best in the 1:00 to 3:00 or nap after lunch. Afternoon tea can be properly concentrated some, green tea has antioxidant, free radical scavenging, anti-virus and other health functions, the most appropriate.
The third cup of tea is late, for dinner after 6:00 to 7:00 drink black tea fat, aid digestion effect, is the best choice for evening tea.
Meal 1 hour before tea
Drink green tea, it is best to drink now bubble now, if the temperature is too high or too long, the tea will turn yellow, fragrant also volatile depleted.Even now drink hot water temperature does not have to wait before drinking.
Best to drink tea after a meal and a half hour to one hour after. Direct tea after dinner, will hinder the body's absorption of iron and protein.
Have little tea before bedtime to avoid insomnia. Do not chew tea after tea leaves, it may lead, cadmium and other heavy metals and contain trace amounts of water-insoluble pesticides, there are potential risks.
Tips: Many benefits of tea on the human body, but avoid drinking too much tea can correct the above method according to tea, tea and more health.