Sub-leg squat exercise
This action is directly linked to the gluteus maximus, so you can increase the weight of muscle tissue increases.Step1: Feet parallel to the opening, and shoulder width.
Step2: Hips slowly down, until a stealth like sitting posture chair; then stand up.
Step3: To ensure that the extent of the knee should not exceed the toes forward position. The body to tense up, straight back.
Swing
Step1: Sitting on the floor, legs straight, back by post to elbow for support, hand on hip.
Step2: Lower back pressed to the ground, with the power of the abdomen, lift your legs to 45 degrees.
Step3: Toes forward, so that the foot and lower leg straight, legs together, draw 12 circles clockwise, then counterclockwise to draw 12 circles.
Less stovepipe hip operation
Step1: supine on the ground, the knee erect, hands on the side of the body.
Step2: foot ground, starting from the hips, legs elevated, do not pay attention to the heel off the ground.
Step3: US gymnastics something all right to do this, can play a tight leg muscles and hip effect