1, Waist-hip ratio
Judge a person could watch this fat, fat in the abdomen waist naturally, and the hip is not necessarily a bad thing, it shows your gluteus maximus muscle, is a symbol of health, Oh! But there are some likely to be fat in the hips ...Calculation method:
Waist: 1 cm above the belly button level circumference (measurement please don't cheat ~ no tummy, don't hold your breath)
Hips: hips elevated levels of the highest parts of the circumference.
Health criteria: representatives of waist and hip circumference ratio between 0.6~0.8 health.
Beautiful standard:0.65~0.7 (people who meet that standard should not much, right? ）
2, Percentage of body fat
Body fat rate refers to the weight of body fat in the human body as a proportion of total weight, change fat percentage, it reflects how much body fat content. Body fat, you are really fat, but lower percentage of body fat does not represent you in good health, only proves that you are a skinny man.Measurement method: the easiest way is through the fat meter, there is also water weighing, bioelectrical impedance method and skinfold thickness method. One of the most accurate or bioelectrical impedance method.
Health standards (female):not lose 17%~19% all parts of the body fat, lean
Not loose 20%~27% all parts of the body fat standards
27% all parts of the body fat on the waist and abdomen above obviously relaxed, overweight
Beautiful standard:20%~22%
Health standards (men):10%~12% all parts of the body fat is not relaxed, ABS visible, lean
Basic relaxation 13%~15% all parts of the body fat standards
16%~18% all parts of the body fat on waist and abdomen more relaxation, overweight
3, The rate of muscle
Muscle rates are based on the total amount of muscle and body weight, height and other combination to get a percentage of the value of the human body, the range of values, determines a person's physical health and strength. Muscle rate shows higher the basal metabolic rate is a good thing.Measurement: body weight fat measurement, body composition Analyzer.
Health:< 27%, low
27%~32%, standard
>32%, high
Beautiful standard:30%~35%
Level 4, Basal metabolic
Refers to all organs of life-sustaining minimum energy needs.
Measurement method:655+ (9.6x weight kg) + (1.7x cm in height)-(4.7x years), is somewhat complicated, measured data have some deviation, refer to can be.
Health standards:about 15% a healthy
Beautiful standard: not fixed, higher muscle content, higher the basal metabolic level.
5, The water rate
Refers to the body of water to weight ratio. Water is an important ingredient of human metabolism, a certain amount of water helps to speed up the body's metabolic rate, but not everyone is adjusting to a body of water standards. This data can be used to inspect your way to lose weight is the right standard, weight loss if you are losing water, it's easy to bounce.Measurement: body weight fat measurement, body composition Analyzer.
Health standards:53%~56%, lean
49%~53%, standard = standard of beauty
46%~49%, overweight
How to finish the 5 measuring, is good or bad for your body concluded yet?
