Yoga to lose weight, but don't think a person practicing power? He moved quickly to get you for your help! Practice couples Yoga to lose weight cannot only thin, can also make you more love between him and your Oh!
Action
Girl stomach, abdomen with feet apart and lift it off the floor, arms straight, hands holding ankles. Boys stand in the rear, his hands holding the girl's wrist, stretching helps girls.
Action II
Girl lying on the floor, hands holding Chin, men standing in front of the girl's head, and hands, girls feet lifted off the floor and try to raise, depending on the softness of this action depends on the girls, do not have to be as difficult to model.
Action three
Girl lying on the floor, hands holding the head back, knees bent, feet with men kneeling on one leg, arms crossed, hands on the girl on his knee, and force the girls legs are pushed to the side slightly.
Action four
Girl lying on the floor, hands holding the head back, legs straight, knees bent, leg is placed on the floor, boy kneeling on one leg, hands holding down the girl's knee, down down as far as possible.
Act five
Girl lying on the floor, arms straight at the floor and point to the side, right leg straight on the floor, the left leg out straight pointing to the right, left of the boys holding the girls hips, holding girl's left foot, stretching as far as possible.
Six
Boy lying on the floor with your knees bent, feet with girls on the waist and lie down on boys knees, legs remain straight, male hands holding the girl's armpit, and stretch as far as possible.
Act seven
Girl to lie face down on the floor, legs straight and close to the floor, arms straight by your sides, boys riding girls above the hips, hands back the girls shoulder.
Act eight
Girl to lie face down on the floor, and lift your chest off the ground, placed his right hand behind the head, the left hand placed behind the back, the boys in the rear hold down the girl's feet.