Yoga is the way many people like to exercise to lose weight, don't have to sweat to achieve fitness results. What yoga can effectively burn fat? share below 10 weight loss yoga, help your extra fat burning, is getting thinner, and quickly to follow the tutorial exercises of yoga.
Extending from the dog's, knee hit his nose, left foot repeats 10 times each
Shoulders, back and legs rendered line, right hand and left foot off the ground at stops after three deep breaths, and then exchanged, 5 to 10 times each.
Knees, and forearms on the floor, breathing on your toes when you stand on the lower half (remember the leg must be straight!) and do it 20 times
Stunt of forearm up your weight (beginners and reliable on the walls), each stay 5 deep breaths
Lean back, and knees, stay 5 deep breaths
Left foot forward, bow from the waist, his hands horizontally at shoulder height, with exhale, feet straight ahead direction reversed after doing 10 to 20 times the other side
Touch left foot with the right hand at the same time, and at the same time lift the right foot with the left hand, left hand extended toward the ceiling, eyes fixed on the left, staying 5 deep breaths and then switch sides
From a standing start, high hands and hips to sink
Is also a forearm propped up the whole body movements, starting from the foot, leg into the abdomen, the last two feet jump
When you squat, knees and toes together, his hands clasped together, bum in heels, toes, stay 5 deep breaths
These seemingly simple action, but not easy to do, in contrast, is also an exercise for the body, after all, wants to have a perfect body, but the effort! (Must ask the teacher for advice, professional yoga poses, wrong action will cause bodily injury!)