Introduction: Breast PTOSIS is very bad, but also easy to let a woman show currently. Edit below the recommended set of breasts to exercise, there are illustrations, think breast very quickly learning.
1. Both Palms fingers and inhale side arms to just above and keep the 3 breathing. Exhale down and to the left, keeping 3 breathing. Inhale and let return to the middle position. Each group 1.
2. Back straight crossed his fingers in the head. Chin lifted his eyes look up. Put nipples on the ceiling to keep 3 breaths. Exhale when the belly button seems to be included as back up and keep the 3 breathing. 1 group.
3. Knee bent at right angles and arm upward, side of the suction side arm, arm and shoulder line. Exhale while imagining the arm back in concentrated around the chest close to the middle position. 3 rounds.
4. Left shoulder blades while clamping only the rotation of the shoulders back a substantial 8 times. Straight arm stretching left and right palm on the back, fingers crossed, back around 8 times in the same way. 1 group.
5. Straight stretch arm, hand and fingers crossed behind. Left and right hands, shoulder blade clamping. Arms stretched downward, move the sight up and put the chest toward the ceiling, and keep breathing 3. 1 group.
6. Open arms straight to the lateral side. Runs parallel to the bed and arms raised to directly put up the Palm, seemed to push the walls to the left and right sides of arms stretched out. 3 under breath. 1 group.
7. The body forward and down and palms up. Arms stretched behind her, as if to push the ceiling firmly with Palm. Body fell forward should also pay attention to do not arch back, this action sustain 3 breaths. 1 group.
8. Put back straight elbow raised, fingers on the shoulders. Send [whew] voice out, shoulders before and after around 8 times. Conscious significantly revolves as fast as possible.
2. Back straight crossed his fingers in the head. Chin lifted his eyes look up. Put nipples on the ceiling to keep 3 breaths. Exhale when the belly button seems to be included as back up and keep the 3 breathing. 1 group.
3. Knee bent at right angles and arm upward, side of the suction side arm, arm and shoulder line. Exhale while imagining the arm back in concentrated around the chest close to the middle position. 3 rounds.
4. Left shoulder blades while clamping only the rotation of the shoulders back a substantial 8 times. Straight arm stretching left and right palm on the back, fingers crossed, back around 8 times in the same way. 1 group.
5. Straight stretch arm, hand and fingers crossed behind. Left and right hands, shoulder blade clamping. Arms stretched downward, move the sight up and put the chest toward the ceiling, and keep breathing 3. 1 group.
6. Open arms straight to the lateral side. Runs parallel to the bed and arms raised to directly put up the Palm, seemed to push the walls to the left and right sides of arms stretched out. 3 under breath. 1 group.
7. The body forward and down and palms up. Arms stretched behind her, as if to push the ceiling firmly with Palm. Body fell forward should also pay attention to do not arch back, this action sustain 3 breaths. 1 group.
8. Put back straight elbow raised, fingers on the shoulders. Send [whew] voice out, shoulders before and after around 8 times. Conscious significantly revolves as fast as possible.