Eating and sleeping are closely related. Dinner or bedtime wrong food choices, is likely to lead to insomnia. United States AARP magazine recently published United States nutritionist and sleep expert summed up the "10 foods that should be avoided before bedtime".
Celery. Don't eat before going to bed 90 minutes. Tufts University nutritionist Dr hailun·lasimusen said, celery and cucumbers, watermelons, turnips and other food water content as high as, is a natural diuretic, eating too much will increase the frequency of night before going to bed, sleep disturbance.
Tomato. Don't eat after dinner. Tomatoes are rich in tyramine, this amino acid can trigger the brain stimulant, can easily lead to brain and delays sleep. Other foods high in tyramine include eggplant, soy sauce, red wine and cheese, and so on.
High-fat fried foods. Don't eat 3 hours before going to bed. Director of the sleep disorders Research Center at the University of California, Los Angeles School of medicine, neurologist, Dr ailun·aweidan said, foods high in fat and fried foods take longer to digest and can easily lead to abdominal discomfort and interfere with sleep. These foods will also affect the efficacy of taking certain medications in the evening.
Wine. 2-4 hour drink before going to bed. While a glass of wine before going to bed to fall asleep faster, but will affect the deep stages of sleep quality.
Soy foods. Don't eat dinner. Anders Fogh Rasmussen says that soy foods can cause abdominal bloating and slow digestion, reduce the quality of sleep.
Dark chocolate. 4-6 hours do not eat before bedtime. Dark chocolate, hot cocoa and tea have caffeine, likely to cause nervous, difficult to sleep. Caffeine sensitive people starting from 4:30 P.M., you should stay away from caffeine.
Candy. 2-3 hours do not eat before bedtime. Eating too much candy can cause blood sugar levels rise rapidly after that the body releases insulin to control blood sugar drops. Such an excessive fluctuation of blood sugar can lead to difficulty sleeping.
Spicy foods. Don't eat 3 hours before going to bed. Contains spicy food with appetizers such as Chili, but bedtime is prone to heartburn and even sleepless nights.
Beef. Don't eat 3 hours before going to bed. Steak and roast beef is rich in protein and fats after eating stomach digestion is slow. If during your sleep, your body is still busily digesting food, sleep will hardly guaranteed.
The broccoli. On lunch instead. Broccoli has the effect of digestive function. For dinner eat broccoli and other cruciferous vegetables, may easily lead to abdominal bloating, and interfere with sleep.
Celery. Don't eat before going to bed 90 minutes. Tufts University nutritionist Dr hailun·lasimusen said, celery and cucumbers, watermelons, turnips and other food water content as high as, is a natural diuretic, eating too much will increase the frequency of night before going to bed, sleep disturbance.
Tomato. Don't eat after dinner. Tomatoes are rich in tyramine, this amino acid can trigger the brain stimulant, can easily lead to brain and delays sleep. Other foods high in tyramine include eggplant, soy sauce, red wine and cheese, and so on.
High-fat fried foods. Don't eat 3 hours before going to bed. Director of the sleep disorders Research Center at the University of California, Los Angeles School of medicine, neurologist, Dr ailun·aweidan said, foods high in fat and fried foods take longer to digest and can easily lead to abdominal discomfort and interfere with sleep. These foods will also affect the efficacy of taking certain medications in the evening.
Wine. 2-4 hour drink before going to bed. While a glass of wine before going to bed to fall asleep faster, but will affect the deep stages of sleep quality.
Soy foods. Don't eat dinner. Anders Fogh Rasmussen says that soy foods can cause abdominal bloating and slow digestion, reduce the quality of sleep.
Dark chocolate. 4-6 hours do not eat before bedtime. Dark chocolate, hot cocoa and tea have caffeine, likely to cause nervous, difficult to sleep. Caffeine sensitive people starting from 4:30 P.M., you should stay away from caffeine.
Candy. 2-3 hours do not eat before bedtime. Eating too much candy can cause blood sugar levels rise rapidly after that the body releases insulin to control blood sugar drops. Such an excessive fluctuation of blood sugar can lead to difficulty sleeping.
Spicy foods. Don't eat 3 hours before going to bed. Contains spicy food with appetizers such as Chili, but bedtime is prone to heartburn and even sleepless nights.
Beef. Don't eat 3 hours before going to bed. Steak and roast beef is rich in protein and fats after eating stomach digestion is slow. If during your sleep, your body is still busily digesting food, sleep will hardly guaranteed.
The broccoli. On lunch instead. Broccoli has the effect of digestive function. For dinner eat broccoli and other cruciferous vegetables, may easily lead to abdominal bloating, and interfere with sleep.