According to the US Yahoo News website reported recently, experts presented nine recommendations to make your diet without pain, without laborious exercise can easily get a flat belly.
1. Specification posture
You make a lot of good-looking body straightened [you] form. At the same time when standing right, the body will not consciously mobilize the abdominal muscles, which burns calories.2. Drink plenty of water
When the body is dehydrated, abdominal extra calories ingested 4 lbs. Thus, the daily intake of about 1440 ml must ensure that [(about 6 cups)] of water or other fluid.3. Reasonable toilet
When you begin to ignore signals from the brain to the toilet, it may lead to constipation, so that the waste accumulate in the abdomen.4. Slowly
Before swallowing, must [make sure] want to chew more than ten times. Excessive swallowing, eating more air, increasing the risk of obesity.5. Eat Lactobacillus
Lactic acid bacteria can not only help digestion, but also the prevention of gastrointestinal diseases. Some experts suggest that intake of foods rich in lactic acid bacteria, such as yogurt or buttermilk, etc. every day, or lactic acid supplements.6. Walking
You can walk out 30 minutes a day to promote the body's metabolism, accelerate the consumption of fat waist.7.Chewing away
Because chewing makes you inhale more gas, thereby increasing the chances of obesity.8. Supplementary Nutrition
In the daily intake of the right amount of vitamins and calcium added two grapes complex B vitamins can help hormones, consuming too much fat in the waist due to estrogen.