First, according to the different breast shape underwear primaries
If you are AB cup
Recommended style: the vast majority of bra can provide adequate protection for you, but compression sports bra (compression sports bra) can rely on elastic fabric of the breast is pressed against the chest of small breasts play a very good protective effect . Good compression underwear will not have the feeling of shortness of breath, and you can wear it enough exercise, such as yoga or strength training small vibration.
If you are a C cup
If you are a D or D + cup
Recommended style: the special structure of sports underwear (Special construction sports bra) on the basis of a full cup strengthened protection and tightening of the chest, the main feature is the chest or chest after a big row of hooks, to be honest, to see to know reduce chest shaking is a matter of how hard.
Second, the type and intensity of movement is the key to decide how you choose
From left to right, followed by -
Low-intensity exercise
Road cycling, bowling, walking, yoga and other exercise intensity due to small, you can choose a simple fixed underwear. This underwear has a layer of mesh fabric with elastic fixed (mesh bra), simple structure, looks like a "little cute" clothing coexist with sports vests and harnesses, and other forms. If you have recently fascinated square dance or tablet support, and that this is sufficient.
The intensity of exercise
Golf, climbing stairs, pedal aerobic, skating, skiing, indoor cycling and other sports the most widely used type of bra. Rely mainly on the chest compression elastic fabric to achieve a fixed purpose, that is, just said "compression sports bra." Fixed and simple underwear is different, it will be considered in terms of ergonomics from the cut, get good at the same time maintaining the comfort of fixity.
High-intensity exercise
Gymnastics, running (regardless of speed length), high-impact aerobics, the more intense mountain biking, tennis, squash and other sports, you need to support efforts chest certainly stronger. At this point we should have asked the election, play a supportive role in the underwear (the above two are no child care, but not necessarily all the metal bracket, sports underwear with special materials and methods), in order to get better support.
Three, four angle pick BRA
Sports wear underwear to protect your chest
Located breast pectoralis major, composed mainly of fat, connective tissue, breast and because outwardly projecting and by the Earth's gravity is great, the whole great against breast supporting force called "suspensory ligament," the organization offered only to ensure It is a solid round.
And any movement in the chest movement, will cause chest was shaking "∞" trajectory, making this the suspensory ligament is stretched taut back and forth, the long run is likely to cause sagging breasts. Once the chest due to the suspensory ligament tissue injury leads to sagging or loose, it is difficult to completely restore the previous curve of the chest. So what are you waiting for, and quickly put on sports underwear now! When wearing sports underwear can also be transferred from the pressure-sensitive dispersed to the back shoulder and chest and armpits, so that enhanced comfort during prolonged exercise.
Pick ordinary underwear and sports underwear, they come from different planets
Multi ordinary underwear gather rims, friction and easy movement Ge to the breast tissue, which were thin straps or sponge bag will also further increase the burden on the upper body. After the material used in ordinary underwear sweat is not easy to do, or the possibility of winter outdoor sports make you suffer from cold Shihai bigger!
In contrast, sports underwear, in addition to ergonomic issues, good or bad is the key to the fabric. How moisture permeability, good wear resistance, are helping to decide whether sports underwear skin more comfortable reason. In the past, the market more ammonia cotton, Cotton, polyester and nylon, Kam ammonia or pure polyester, pure brocade and other materials, because their results were better moisture absorption. However, in a piece of fabric, if the content is too high cotton reduces its wear resistance, and likewise, you certainly do not wear polyester and nylon cotton moisture absorption. Therefore, a reasonable proportion of cotton is very important.
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Straddling quality fabrics, fashion segments
In recent years the brand likes to play "mix and match" with natural fiber and chemical fiber, and constantly adjust the proportion of innovation. However, this is not the only way to optimize the fabric, the market also has the new man-made fabrics such as smooth waxy fine five times Lycra, moisture management fabrics are cool max, the extent of its fast-drying cotton recently.
In addition, corresponding to different intensity sports underwear will be different in texture. Combined with the current cotton underwear ammonia and mild exercise is always the mainstream, but during high-intensity exercise remains polyester and nylon fabric underwear to ensure comfort when stretched.
To test the upper body movement tried to buy more underwear
Even if you are accustomed to using square Amoy solve all the necessities of life, it is to buy underwear "movement" look, go to the store to try to buy, because only the best is for you.
The "good" is not just the difference between the standard chest size and strength of the movement, but also take into account the different designs of different brands. Facts have proved that each brand has its own designs and fabrics usual, plus the location is not the same people, so we can not take-one yards. In addition, age, breast shape and degree of skin laxity is not the same, if not completely impossible to try.
When put on underwear campaign, you have to try to put his hand into the inside of the bra stretching force to look strap design stable enough, close to the skin segmentation and edge line bundle is not difficult to handle, breathable fabrics such a system. Some small accessories such as hooks and buckle loop texture fastness, also have to check out. Taking into account a wide range of motion in the chest during exercise should try to choose a good all-inclusive cup.
Finally, be sure to jump in the dressing-room-hop, to see if it provides adequate support to the chest, you should feel safe in your chest (including tight) and no pain as the standard.
Most professional sports underwear no liner, mainly from breathable wicking, parcel of moderate earthquakes and other aspects to consider, stimulate movement that really easily bump, the solution is to "stick milk paste," or re-wear a T-shirt to make a clever disguise.